Healthy

We were invited to experience Orlando’s newest dinner show, Orlando Forum Rock Dinner Show located at 6362 International Drive, Orlando FL 32819 (near the old Wet n’ Wild) and we absolutely loved everything about it!  They have great entertainment, delicious and fulfilling dinner, friendly staff, and a relaxed & intimate atmosphere.

During our media dinner, we watched Elvis, Michael Jackson, Tina Turner, Prince, and Katie Perry for a whole hour of popular high energy covers and choreographed dancing that will keep your eye on stage.  They not only looked the part but they also sounded the part, making it really fun to sing along to every song they performed.  The backup singer and backup dancers were all perfection as well.

These Vegas-style nightly dinner shows are available every day of the week starting at 6:30pm.  For the full names of the cast, menu, tickets prices, and more, please visit: orlando-forum.com

30-year-old Orlando firefighter Lt. Emmanuel “Manny” Washington placed 3rd in this past season of the Food Network Star competition but he was #1 in our hearts this past weekend at his fun and entertaining cooking demonstration.

We were invited to check out Chef Manny FD’s “Build a Better Breakfast” live cooking demonstration this past weekend and we really enjoyed our time at his cooking class!  We learned how to prepare healthy and delicious breakfast meals and Chef Manny FD was genuinely funny.  He had us cracking up the entire time!  We were incredibly impressed with not only his cooking skills but also his teaching skills.  Chef Manny FD was able to teach a fun and interactive cooking class for all ages and skill levels.  You need to check out his upcoming family-friendly cooking demonstrations if you’re in the Central Florida area!

You can follow Chef Manny FD on facebook, twitter and instagram at “chefmannyfd” to stay up to date on his upcoming cooking demonstrations.

Chef Manny FD’s beautiful grandmother Georgia Bell welcoming the class.

Damian Priester, owner of Prestige Fitness, co-hosting the cooking demonstration.

Strawberry Pineapple Frozen Yogurt demo

Sweet Potato & Spinach Frittata demo

Vegetable Fritters with Chipotle Sour Cream demo

Hebni Nutrition Consultants, Inc.
2009 W Central Blvd, Orlando, FL 32805
(407) 872-1333

We were invited to a media event at Nature’s Table – FIS (the tall building across the street from the RDV Sportsplex) to sample their delicious top-selling smoothies & açaí bowls.  As a fitness enthusiast who is currently enrolled in yoga teacher training, smoothies & açaí bowls have become my go-to fuel for something quick, healthy and easy in between yoga classes and lectures.  I highly recommend Nature’s Table anyone looking to go a healthier route for breakfast or lunch.  Nature’s Table has multiple locations throughout Central Florida so you are likely to be within a few miles away from one.

The Kale & Spinach Smoothie consists of fat free yogurt, 100% fruit juice, kale, spinach, mango and pineapple.

My favorite was the Rain Forest Rhumba Smoothie which consists of fat free yogurt, açaí, raspberries, blueberries.

Nature’s Table uses fresh, locally-sourced ingredients. Lots of their fresh fruits come from Plant City, FL.  They do not use any powders.

Mango Mama Smoothie – No sugar added 100% fruit juice, mango, pineapple (low calorie smoothie)

Benefits of a Samabazon Açaí Bowl:

  • Fiber – helps keep you full, your belly healthy & may aid in maintaining blood sugar. 
  • Protein – strength & sustained nutrition. 
  • Omegas 3,6,9 – good fats for your brain & body. 
  • Powerful antioxidants – immunity, heart health, & free radical fighters.

(Source: Samabazon)

Give your day a healthy boost by eating smart at Nature’s Table!

Nature’s Table – Maitland
2001 Summit Park Dr., Orlando, FL 32810
http://naturestable.com
(321) 972-1822

Beets & Burrata – Cherry tomatoes, radish, beech mushrooms, white balsamic

We were invited to Four Seasons Resort Orlando to check out the new menu items at PB&G, short for pool bar & grill.  The restaurant has added several new healthy options, perfect for those who prefer to eat on the cleaner side and/or those who are currently working on their summer bod!

Fruit & Berries – Bourbon vanilla granola, lemon honey Greek yogurt, coconut.  The granola had bourbon vanilla in it and it tasted really great!

Watermelon & Prosciutto – Pressed watermelon, herbed goat cheese, prosciutto, marinated blueberries, arugula

BLTA – Smoked bacon, bibb lettuce, tomato, avocado, parmesan cheese vinaigrette.  This was the best salad that I’ve ever had!  The bacon was perfection. 

Herb-Citrus Shrimp – Grilled pineapple, spinach, baby kale, quinoa, red union, cucumber, feta cheese, red wine vinaigrette

Seared Ahi Tuna – Kale, cabbage, cucumber, jicama, mango, crispy wontons, wasabi ginger cream, sesame vinaigrette

Lobster Roll – Avocado, tomato, remoulade, Hawaiian roll.  The crab is 100% real, 100% delicious!  Omit ketchup and fries to make it healthier.

Chirashi Bowl – Spicy tuna poke, salmon poke, sushi rice, avocado, soy glazed mushrooms, cucumber, edamame, carrot, seaweed salad, spicy mayo

S’mores for dessert!  Because life is all about balance, right?

Kudos to our talented and wonderful chefs!  We really enjoyed our meal.

 

Upcoming Events at Four Seasons Orlando Resort:

Saturday, 06.09
Global Wellness Day
8 a.m. – 3 p.m.
Enjoy special fitness classes for Global Wellness Day, plus spa treatments and a healthy cooking demo and lunch.

 

Sunday, 06.17
Father’s Day Brunch at Plancha Restaurant
10 a.m. – 3 p.m.
Three course brunch (appetizer buffet, choice of entree, dessert buffet), bottomless mimosas and Bloody Mary for $68 per person.  Dads will receive a choice of a complimentary bourbon or complimentary cigar.

 

Four Seasons Resort Orlando
10100 Dream Tree Boulevard
(407) 313-7777
fourseasons.com/orlando/

I’m worried about my husband. A couple weeks ago, he ate at a vegan restaurant…and liked it. Last week, he made a sandwich with vegan cheese and vegan mayonnaise. But, it wasn’t until he came home with vegan bacon from Publix, that I knew he had truly gone to the dark side. This may not seem suspicious to most, but this is coming from a man who rolls his eyes when I suggest humus as an appetizer, and who proudly wears a t-shirt with the phrase Part Wolf embroidered on the front. So, twenty questions later, the five stages of grief behind me, I now accept the fact that my husband isn’t a complete traitor, he just simply likes eating vegan (on occasion). Hey, I can be vegan too (on occasion), and after eating at Dixie Dharma and Valhalla Bakery, I can eat vegan AND love it!

Dixie Dharma and Valhalla Bakery are both located inside Market on South in Downtown Orlando on South Street. I had the pleasure of trying Dixie Dharma’s Beet Tartare during the Beard in Baldwin event a few weeks ago, and I immediately knew I would visit the establishment soon (don’t tell my husband). To my over-joyed surprise, upon entering Market on South, I also found Valhalla Bakery (I stalk their donuts on Instagram). My vegan dreams came true: dinner and dessert! Now, this was by far not a date night. In a moment of sheer insanity, my husband and I decided to go as a family of four. Our ten-year-old son is an adventurous eater, but our seven-year-old daughter is not. Our chances of a happy dinner is always 50/50. Thankfully, Market on South is a kid-friendly environment with inside and outside seating, and tons of local craft beer and wine to choose from. Which is exactly what we ordered first: Quantum Leap Winery Kaley’s Rescue Red and Quantum Leap Winery Garda White. Both drinks were the rescue we needed. The red and the white are smooth and easy on the palate, with no bitter aftertaste. Thank you, Market on South, for a heavy pour (see…kid-friendly).

Quantum Leap Winery Garda White, Quantum Leap Winery Kaley’s Rescue Red

While we sipped on wine and the kids drank their Martinelli’s Gold Medal Apple Juice in the old-school glass bottle (the kids loved this), we decided on dinner. Thankfully, Dixie Dharma offers vegan hotdogs. A perfect choice for my picky-eater! But, will she be fooled…stay tuned. My son, a huge lover of chili, cheese dogs, ordered the HillBilly Chili Dawgs. My husband (#1 healthy eater) ordered four Nopales Tacos, and I ordered the Florida Fried Green Tomato (the secret’s in the sauce…get it?). Our meals would not be complete without sides. Dixie Dharma offers three different versions of mac and cheese: original, garlic, and buffalo. We decided on the original and buffalo, plus a side of Crispy Brussels and Cheesy Homies. Don’t forget: everything you are about to see is 100% vegan.

HillBilly Chili Dawgs with Cheesy Homies
Nopales Tacos
Florida Fried Green Tomato with Crispy Brussels and Original Mac and Cheese
Buffalo Mac and Cheese

My son’s chili dogs (of course I had a taste), were no ordinary hotdogs. Two vegan, not-dogs in pretzel buns, covered in house-made, Indian-spiced, chili and cheese sauce, with blackened onion and scallions. The chili alone was amazing! It was spicy but also sweet, and I loved the texture of the hearty beans. After two chili dogs, my son tapped-out (a win for my husband and I), and we finished off his side of Cheesy Homies. I need a bigger plate of these. Imagine a bowl of mini baked potatoes covered in cheese…and then imagine yourself smiling.

Tacos with jackfruit and cactus…any takers? I know that sounds crazy, but, it’s truly delicious, and it completely satisfied my need for meat. My taste buds were fooled! The Nopales Tacos are made with jackfruit carnitas, smoked Nopales cactus, blackened onions and corn, chili lime aioli, and pickled radish on a grilled corn shell. I love tacos: steak, chicken, fish, and now…jackfruit and cactus! I am simply amazed by the taste of these tacos. The jackfruit and cactus is tenderly cooked and shredded, creating a perfect bed for the crunchy pickled radish and tangy aioli. These are no dainty tacos, they are filling. We mistakenly ordered more than we had room for…but guess who is having them for lunch tomorrow…me (I bet you guessed my husband).

Finally, on to my dish: the Florida Fried Green Tomato. A delicious sandwich of Texas toast, thick-sliced green tomato, breaded, and deep-fried, with smoked, eggplant remoulade, toped with garlicky kale and the house chow-chow. Crunchy and tender at the same time. The tomato is sweet and lightly breaded, giving it an airy feeling instead of the greasy, fried food effect. My husband liked this sandwich so much, he finished one of my halves (and that’s why I’m eating his leftover tacos). My side of mac and cheese, made with creamy cashew, was silky and velvety, cheesy-perfection, with a crunchy, bread crumb topping. The Buffalo Mac and Cheese was just as good as the original, but with a spicy kick from the buffalo sauce. The Crispy Brussels were also outstanding! Charred in all the right places, mush-free (is that a word), without the bitter aftertaste some brussels sprouts dishes can have. Honestly, I know brussels sprouts get a bum rap, but Dixie Dharma does them proud.  So, did we enjoy our dinner? Was my daughter fooled by her vegan hotdog? What do you think:

Dinner is Done

Obviously, we loved our dinner at Dixie Dharma, and we will return, more than just occasionally. Dinner is done, but there is always room for dessert! My son, who couldn’t eat another bite, mysteriously had room for a S’mores Bar, while the rest of us shared Coconut Cream Pie and a Sprinkled Vanilla Cupcake. All egg free, dairy free, and vegan (not gluten free…that’s a whole other conversation). Thank you, Valhalla Bakery, for these fantastic goodies! I was shocked by the amount of sweets to choose from: cookies, brownies, blondies, doughnuts, pies, cakes, cupcakes, you name it!

Valhalla Bakery – Take Your Pick!
Coconut Cream Pie
S’mores Bar and Sprinkle Vanilla Cupcake

My poor son, we all had a couple bites of his S’mores Bar, which was chocolatey, chewy goodness. The Coconut Cream Pie was luscious and rich, and refreshingly not too sweet. Our Sprinkle Vanilla Cupcake had the perfect amount of thick, vanilla frosting, to match the spongey, vanilla cake. It had the ideal frosting to cake ratio. By the way, when it comes to sweets, my daughter is adventurous (she tried all three desserts without being asked, and loved them all).

No, I’m not a true vegan (neither is my husband, don’t let him fool you), but I am a fan of creative and tasty dishes…which Dixie Dharma and Valhalla Bakery have mastered with their vegan fare. Therefore, I am a huge fan of Market on South, and I am greatly looking forward to my next meal there (sans kids).

 

Dixie Dharma

Valhalla Bakery

Quantum Leap Winery

Market On South

 

Kale yeah! Salads are no longer the side piece. As consumers become more ingredient conscious, chefs and restaurateurs across the globe are being pushed to think beyond traditional proteins, and experiment with ethnic flavors and greens-based dishes to accommodate varying palates. Caesar salad, move over and make room for quinoa and farro bowls topped with spicy broccoli, roasted chickpeas and basil.

This month happens to be National Salad Month, and thankfully, here in Florida, we’ve got an abundance of fresh greens and vegetables to mix and match to whip up amazing creations. We’ll start with three places in town to get your salad fix.

Forks up. . . let’s eat our way to summer.

1. The Sanctum Cafe

Sanctum

Dish: Savage Salad – Organic greens, cauliflower, brussels sprouts, eggplant and corn – all roasted and tossed with bell peppers, sweet onions, carrot ribbons, celery, jicama, zucchini, peas and pepitas. Served with rosemary dressing.

Local Fare: Corn from Long & Scott Farms (Zellwood, Fla.), Deer Park Peaches (Saint Cloud, Fla.) and salad greens and microgreens from The Greenhouse (Apopka, Fla.).

Favorite Salad Ingredient: “Roasted cauliflower is one my favorite toppings!” – Chef-Owner Chelsea Savage

2. The COOP

The COOP

The Skinny: The new salad bar costs $9.99 per person and includes an endless amount of offerings, such as locally-sourced greens and vegetables, proteins and house made dressings.

Local Fare: The COOP is trekking around the state and shopping with Alderman Farms (Boynton Beach, Fla.) and L&M Farms (Palatka, Fla.).

Favorite Salad Ingredients: “I like the grilled vegetables and the specialty salads that rotate daily at the end of the bar. One of my favorites is a Hoppin’ John Succotash that Whitney makes and a few more are grilled asparagus, roasted tomatoes and feta cheese.” – Chef-Owner John Rivers

3. Dixie Kharma
Photo Credit: LemonHearted.com
Photo Credit: LemonHearted.com

Dish: Hail Kale Salad – Garlicky kale, blackened corn, pickled beets and watermelon rind and smoked tempeh

Local Fare: In this salad, Dixie Kharma’s uses Florida-grown corn and watermelon. When available, they toss in baby kale grown in their pallet garden located in front of Market on South.

Favorite Salad Ingredients: “We love to mix it up. Local ingredients are our first choice. Everything from peppery greens and herbs are a must. Pickled veggies, fruits and roots, heirloom beans and grains are also great.” – Dixie Kharma crew

Greens Guide  

Here’s a handful of local shops to visit to stock up on greens, grains and vegetables. This list is in no way inclusive of our local offerings in Central Florida, so comment with your local go-to store! 

What To Buy Right Now

Bell Pepper | Blueberry | Cabbage | Cantaloupe | Carrot | Celery | Cucumber | Eggplant Grapefruit | Guava | Mango | Mushroom | Orange | Papaya | Peaches | Radish | Sweet Corn | Tangerine | Tomato | Watermelon

Seasonal Recipe – Taverna Opa Orlando’s Watermelon Feta Salad Pizza
Taverna Opa Salad

Ingredients:

  • 1 Watermelon slice
  • 1 Oz. Feta cheese, crumbled
  • 6 Kalamata olives, sliced
  • 5 Mint leaves
  • 1/2 Tbsp. Balsamic glaze

Directions:

  • On a cutting board, slice the watermelon in half
  • Place the flat side down, and cut a one-inch thick slice, then cut into five slices
  • Plate on a round dish and add feta cheese, olives, mint leaves and drizzle with balsamic glaze

Snack on,

Chauniqua Major, but we’re friends so call me Major!

+++

Park Ave is hands down the highest visited spot in Winter Park. However, there are still many hidden treasures to be found around this hotspot.

One day, I decided to explore Winter Park to see what more it had to offer. After ending up on Pennsylvania Avenue, I checked out a few of the local shops; a few being Riffle Paper Company and Pure Blends Apothecary and Spa. After a short lived shopping spree, I ran through the rain and ended up at Fresh Cafe.

Before you continue reading, please note I had absolutely no intention of coming here. However, the combination of rain and post-shopping fatigue brought on some serious soup cravings.  Upon entering, an EXTREMELY friendly staff welcomed me into the dim lit restaurant – the main source of light being the melancholy sun through the wide window.

freshf

I sat down at a small wooden table and took in the surroundings. Beautiful wood tables. Posh designs. Calming atmosphere. The ambiance is indescribable and that’s a good thing because it’s one of the best places in Winter Park to go on a date. Fresh is known for its ethics. They are globally inspired yet locally sourced. Meaning, they use locally sourced organic ingredients.

The server tried his hardest to get my full attention but my eyes kept scanning the restaurant. Every detail. All the plants. He got really close to me until it was obvious that I couldn’t ignore him for much longer and asked me what I’d like to drink. My typical response is “Water,” and I said just that.

The waiter smiled and said “We have different infused waters,” pointing to various containers behind the counter. My eyes were instantly fixated on herbs floating in giant containers of water. I can’t remember all of the combinations, but I ended up choosing Rosemary instead of my second choice, Lavender.

My mood instantly changed for the better after taking a sip of the Rosemary infused water; it was fresh, earthy, and breathtaking. Every sip felt like a new breath of fresh air. A new server approached me and asked me how the water was.

I smiled and said “Yes..please” assuming he was inquiring if I wanted more. By this point, my mind was gone. I wasn’t listening to anyone. I felt like I was in a whole new world. It sounds cheesy but it’s true. The combination of the ambiance with the rosemary water was extremely euphoric.

Water
Infused Rosemary Water 

After getting my own bottle of Rosemary water, I looked over the menu and asked the server what he recommended. He pointed out the Tikka Masala Chickpea Soup, which sounded absolutely amazing since I’m from India and have felt homesick lately. The soup was very interesting – almost like a cross between curry and a creamy bisque. The texture was smooth and slightly thick. I asked the server how it was made. He said “We slow cook the chickpeas with the spices, puree it, and it continues to slow cook for hours.” The soup had notes of cardamom, cumin, tomato, coconut, and garlic. Overall, I’d give it an eight out of ten stars. The soup is delicious but it could use more spice. Maybe roasted red peppers or habanero?

Soup
Tikka Chickpea Soup

For my entree, I tried the Mrs. Saigon Salad, which had julienne Cabbage, Daikon, Cucumbers, Carrots, Scallions, Peanuts, Cilantro, mint, basil sesame-ginger dressing on a bed of black rice. I wasn’t exactly thrilled with the combination but I wasn’t disappointed with it either. The cold rice felt undercooked and the sauce was zesty its best but ended up being boring. The vegetables were fresh and crisp but the ginger dressing took away the original flavor.

Saigon
Mrs. Saigon Salad

For dessert, I opted for the Bananas and Chocolate Bread Pudding, which was served with homemade whipped cream. Bread Pudding is not one of my favorite desserts. However, the combination of deep chocolate and creamy banana works well together. The dish is served warm and pairs beautifully with the cooly creaminess of the whipped cream. At first, I found the texture to be awkward until I felt a crunch. There were walnuts! Yum! The combination of rich flavors, creaminess, and crunchy texture set the bar for future bread puddings. Overall, I give the bread pudding a nine out of ten. My only issue with it was the flavor. A hint of cinnamon or peppermint would take the dish to a whole new level!

Banana
Bananas and Chocolate Bread Pudding 

Fresh Cafe is an amazing restaurant. The customer service is superb and the cuisine is absolutely delicious. If I had to give it a rating, I’d give it a nine out of ten.

Fresh Café on Urbanspoon

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For the entire month of October, Evo Terra, a digital marketing man from Tempe, Arizona ate only beer and sausages — and lost weight and dropped his cholesterol by 30 percent.

Inspired by Oktoberfest, Evo Terra started his first “brew diet” two years ago, consisting of craft beer and sausages, and lost 14 pounds.

IMG_1002

Terra developed the weight-loss diet under the medical supervision of his doctor and friend Terry Simpson. Terra’s diet restricts his caloric intake to about 1,500 calories a day, which amounts to about two sausages (of standard bratwurst size) and five beers each day.

Terra explains to Fox News (see video below) that a man of his size burns about 2,100 calories daily, so the deficit of about 600 calories means his body “sheds away the fat.”

He tells Fox News that his catchphrase for the diet is “low-grade hunger, low-grade buzz.”

In reference to Terra’s weight loss, Simpson explains that “most of it was body fat.” Simpson monitors Terra’s progress and says he would “shut down” the diet if anything proved harmful.

Terra admits to Men’s Health that the diet lacks the nutrients necessary for long-term health. He takes multivitamins to supplement his unusual diet.

Tasty Chomps: What was your daily diet like (how many sausages and beers typically?)

Evo Terra: My daily diet was, on a typical day, two average size sausages (think a normal bratwurst) and 5-6 craft beers, spread out over the day. Breakfast of a beer at 10:00 a.m., lunch of a beer and a sausage at noon, mid-day snack beer at 3:00, dinner beer and another sausage about 6:00, and then nightcap around 8:00.

TC: What was your daily exercise routine like?
ET: I don’t go to the gym or run, if that’s what you mean. I do ride a bike to and from work, but it’s a folding bike by Strida, and by no means a road bike for exercise. It’s how I get around, and I didn’t ride it any more or any less on the diet. So really, no change in my exercise routine.

Dr. Terry Simpson - YourDoctorsOrders.com
Dr. Terry Simpson – YourDoctorsOrders.com

TC: What did you hope to demonstrate through this diet?

Dr: Terry Simpson: This is not a diet that is for the masses – this is an experiment where we showed (although we didn’t know what we were going to show)

(a) Calorie is still a calorie
(b) Vegans and Paleo are wrong
(c) Science is still best – by doing an experiment and seeing the result
(d) Statistics from large population studies are full of errors and when cleaned up science beats statistics

There is a lot we don’t know about nutrition – and this was one of a few experiments we did under very controlled conditions with a willing subject who underwent a lot of examinations and blood work.
See http://YourDoctorsOrders.com for some more results and information about the diet

TC: What do you say to those who say that eating “processed meats raised the risk higher, to about a 20 percent increased risk of death from diseases including cancer and heart disease.”?

Dr: Terry Simpson: The issues with processed meats was done based on a large population study using statistics. The issue with the study is this: it relied on people filling out a food form on a yearly basis making a guess– in our experiment we knew exactly what he ate, to the gram, as well as the effect. You cannot make broad statements when you have faulty input. Second, when you look at the Relative Risk in those studies that 20 per cent is small, you have to change from a RR of 1.3 to 1.5 – which is still not a significant risk (RR of smoking and lung cancer is 20, RR that we consider worthwhile is 3)

TC: How did the blood work results turn out?
Dr: Terry Simpson: Cholesterol, C-reactive protein, lipids, triglycerides all decreased. Fat mass decreased. No change in liver profile. Every year he did the diet he maintained some of his weight loss- that is, he gained some weight back but by no means did he gain all of it back – thus, every year he was in better shape than the year before he started the diet.

TC: Did you feel any side effects from eating sausage and beer every day (a la Super Size Me documentary?)

ET: The only ill effects noted were a low-grade hunger and a low-grade buzz all day long. I never, ever, get behind the wheel for the entire month. Not because I’m intoxicated all the time, but because it’s irresponsible and a risk I simply won’t take. And other than a general crankiness that really hit by day six, my mood was fine, too. I’m still happily married, and I didn’t get fired.

TC: How much have you lost so far through this diet and did you gain the weight back after wards?

ET: I lost 14 lbs the first time I did it, 18 lbs the second, and am down about 12 as of this morning. I’d like to see 175 by Friday morning! And as Terry said, I put some weight back on over the 11 months because I don’t keep the diet going. I try and keep my portions under control, but I’m usually back to eating too much in a matter of months. Maybe I’ll do better this time?

IMG_0984

TC: What were your favorite sausages and beers during the month?

ET: Terry kicked things off for me with reindeer sausage. I’d have to say that was the standout of the month.
As for beers, that’s hard to say. I focused on drinking as many “unique” beers — a beer I’d never had before — during the diet. I managed to rack up over 100. There were certainly some I didn’t like and a few I raved about. The book (which should be out any time now) details all the beers I had, with the occasional tasting note when it made sense in the context of the day.

They will be releasing The Beer Diet (A Brew Story) book soon – http://signup.brewdiet.com/

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