Salads

Grilled center cut filet – filet mignon, grilled and seasoned perfectly, fingerling potato, radish, sugar snap peas, charred scallion oil & roast shallot sauce. (MY FAVORITE!)

Marlow’s Tavern is a bar & grill chain offering American pub fare in a classic setting with sports playing on the televisions.  The menu at Marlow’s Tavern changes three times a year.   We were invited to check out the new spring/summer menu at Marlow’s Tavern – Waterford Lakes (near UCF) and we really enjoyed everything we ate.  The food was delicious and the service was very welcoming and accommodating.  I highly recommend checking out Marlow’s Tavern – Waterford Lakes for any occasion.

That’s Not Mai Tie – Cana brava rum, raspberry syrup, orgeat, Myers dark rum & fresh lime.

Firecracker shrimp – Szechuan tempura shrimp, red & poblano peppers, peanut, cracklin spicy sauce. It was amazing!

Pastrami egg roll – Montreal smoked pastrami, Napa cabbage, sautéed onions, carrot, smoked thousand island sauce in a crispy egg roll.

Chicken tortilla – prestige farms chicken, sliced thin, crisp field greens, avocado, tomato, carrot, cucumber, fresh cilantro, tortilla, honey lime vinaigrette. One of the best salads I’ve ever had!

Side of fried okra.

Chicken salad wrap – house-made curry chicken salad, romaine, broccoli slaw, golden raisin, fresh cilantro, grilled tortilla.

Marlow’s special of the day – Blackened mahi sandwich – served on a ciabatta bun with a jicama slaw and house made citrus aioli.  

Grilled Atlantic salmon – jumbo cous cous, broccoli, carrot, red onion, golden raisin, parsley, toasted almond & port wine reduction.

Seared jumbo scallops – simply seasoned & perfectly seared, roast jalapeño corn grits, Spanish chorizo, poblano, roma tomato, roasted tomato fondue, palsied olive oil.

N.Y. style cheesecake – classic creamy vanilla cheesecake, strawberry, powdered sugar and cinnamon crisp.

Thank you Executive Chef Matt Tolson for an amazing nine-course meal and superior hospitality!  We really enjoyed everything that we ate and thank you Laura Richeson for hosting us!

Be sure to check out Marlow’s Tavern – Waterford  Lakes soon to taste their new spring/summer menu,  it is delicious!

Marlow’s Tavern – Waterford Lakes
547 N. Alafaya Trail, Building J1, Orlando, FL 32828
(407) 757-0606
http://marlowstavern.com

Double cut grinned pork chop – Charleston SC double corn grits, pork belly collards, fried super sweet onions

We were invited to a media dinner at a nice speakeasy on Sand Lake Road called Pharmacy Orlando,  a prohibition-chic haunt with a hidden door featuring craft cocktails, New American plates & pizza.

It took me a few minutes of wandering aimlessly around and asking a few locals where the speakeasy’s hidden entrance was located but I found it and it was totally worth the hunt.  Pharmacy Orlando is located on the first floor of a multilevel shopping/business complex, near Regions bank, behind secret elevator doors.  The inside is dim with an intimate ambiance and relaxing vibe.  The food (“medicine”) was delicious and the staff was knowledgable and attentive.

Classic cheese fondue – 100 year old sourdough crostini, spicy pickled green beans

Margharita – sciue-sciue tomato, green h2ouse purple micro basil

Half pound Cape Canaveral garlic & butter rock shrimp (this was my favorite appetizer!  In this picture we had already eaten half of our order)

Tomato & prosciutto bruschetta with burrata cheese & farm poached egg

Greenh2ouse romaine & kale green goddess caesar – house smoked bottarga, local tomato confit, parmigiana reggiano

Florida fresh tang fried chickens with lime, scallions & sesame

Meatball grandé with Nana’s spicy sauce and fried cheese polenta

Pharmacy Mac & Cheese – wild mushrooms, poached farm egg, 3 cheeses

Cape Canaveral roasted whole vermillion snapper – (delicious medium bodied white fish) Peruvian chimichurri, fried plantains, lime

Be sure to check out Pharmacy Orlando soon to pick up your medication and elixirs!

Pharmacy Orlando
8060 Via Dellagio Way, Orlando, FL 32819
(407) 985-2972
http://thepharmacyorlando.com

I’m an absolute sucker for a new menu launch. And an even bigger sucker for anything with Indian flavors. When I heard that Create Your Nature had both, I made it my mission to head over to sample some of the new dishes.

Back in October 2016, when the fruit-and-grain concept opened, I distinctly remember feeling that Orlando finally got a restaurant that it actually needed. Admittedly, this spot is one of my favorites in town. I truly believe that this summer should be all about healthy eats and consuming ingredients that are approachable, easy to pronounce, and super flavorful.

If you’re seeking a place with healthier options or if you’re working on a lifestyle change, such as going vegetarian or vegan, this is your new favorite spot.

During my recent visits (I’ve been six times in the last two weeks), I’ve tried many of the new items, and here are my favorites:

ROCK THE CASBAH – creamy, slightly sweet with a touch of heat

1.Rock the Casbah – Signature oat bowl – $5.5 / $8.5

Cashews, Raisins, Coconut, Coconut Milk, Turmeric, Cardamom, Harissa Oil

2. Cacao-a-Bunga – Smoothie bowl: $12 (Photo above) 

Blend: Blueberries, Banana, Cacao Powder

Toppings: Chocolate Granola (Bonus: It’s made with probiotics!), Almonds, Coconut, Banana, Cacao Nibs

3. Holy Frijole – Salad: $7.50 / Available over greens for $1 extra

Black Beans, Garbanzo Beans, Corn, Tomato, Green Bell Pepper, Cilantro

Dressing: Lemon Balsamic, Chipotle Olive Oil

HOLY FRIJOLE – savory and slightly sweet

Click here for the entire new menu.

Create Your Nature

1284 N Orange Ave, Winter Park, FL 32789

www.CreateYourNature.com

Snack on,

Chauniqua Major, but we’re friends so call me Major!

 

Hey, hey!

So you want to eat cleaner, huh? Every year, millions of Americans head to the gym with the hopes of dropping the holiday pounds, but as many of you know – the secret in the weight loss sauce is really what you consume. For a moment, let’s picture a new you — a you that likes kombucha, tea instead of a frappé and sometimes maybe a salad instead of the fries (blasphemy, I know!)

If you’re reading this, you probably love to eat just as much as I do, so consider committing to make small, but impactful changes every week until they become habits.

Let’s raise a smoothie to the new you in 2017 and explore my favorite places to eat clean in and around Orlando. Because hey, a little kale salad here and there never hurt anyone.

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Eats: Mixed, raw and clean options 

1. The Sanctum | Colonialtown North

Major’s Pick: Shiva Salad (Half Salad) Massaged kale, roasted butternut squash and house-seasoned tempeh with pink lady apples, celery, carrots and raisins. All tossed in curried peanut dressing and finished with candied walnuts, toasted chickpeas and flaked coconuts

2. Dandelion Communitea Cafe | Mills 50 District

Major’s Pick: The Giddyup ($6 on Mondays!): tempeh chili topped with blue corn chips and fresh diced tomatoes. Served with vegan queso or organic dairy cheddar cheese. Get in a bowl or wrap, and check out the new menu! (Tell them Major sent you.)

3. Infusion Tea | College Park

Major’s Pick: Nut & Honey wrap: local honey, organic cashew nut butter, bananas, strawberries, and granola for a sustaining wrap

4. Create Your Nature | Winter Park

Major’s Pick: Nutty By Nature bowl: blueberries, banana, organic granola, almonds, walnuts, pecasn, chia seeds, hemp seeds and local raw honey

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Drinks: Cold-pressed, blended and over ice options 

1. Juice Bar | The Milk District

Major’s Pick: Hale to the Beet Down: apple, kale, orange, lemon ginger

2. Juice’d | Thornton Park

Major’s Pick: Kale Smoothie: apple, banana, ginger, kale, mango, pineapple, spinach *add coconut water

3. Grounding Roots | College Park

Major’s Pick: Sweet Potato, Pineapple & Red Apple

4. New Moon Market | College Park

Major’s Pick: Cheeky Monkey: almond milk, banana, oats, almond butter with maca powder

5. Skyebird | Audubon Park

Major’s Pick: Thai Hot: spinach, celery, cilantro, orange, apple, lime, lemongrass and jalapeño

Share your food adventures with us on Instagram! I’m so excited to see what you let your palate explore in the year!

Snack on,

Chauniqua Major, but we’re friends so call me Major!

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